Let's talk about something many people experience but don't always feel comfortable discussing: decreased libido, also known as hypoactive sexual desire disorder. Essentially, it means you have less interest in sex than you used to, or less than you feel you should have. It's not just about not feeling in the mood sometimes; it's a persistent lack of desire that causes distress or impacts your relationships.
What causes decreased libido? It's rarely a single, simple answer. Many factors can contribute:
How do I know if I have decreased libido? The key is persistent lack of interest, not just the occasional off day. If you've noticed a significant and sustained drop in your desire for sex that's causing you personal distress or relationship problems, it's time to talk to a healthcare professional.
Is there a treatment for decreased libido? Yes, there are often effective treatments. Depending on the underlying cause, options may include hormone therapy, therapy (couples or individual), lifestyle changes, or medication adjustments.
What should I do if I'm concerned about my libido? Talk to your doctor. They can help identify the cause and recommend appropriate treatment options. Getting help isn't a sign of weakness; it's self-care. Many people experience decreased libido, and help is available.
In short: Decreased libido is a common issue with various underlying causes. Addressing stress, lifestyle factors, and underlying health conditions are often helpful. Open communication with your doctor is key to finding the best treatment. Don't hesitate to seek help. You are not alone. Consider contacting The Balance Clinic for assistance.